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The role of diet during a cleanse is crucial to realizing the most benefits. Make the most of cleansing by following the recommendations below as much as possible. They are time-tested, tried and true. When you eat a healthy diet, you are investing in your future health!
A Little Goes a Long Way, A Lot Goes Even Further!

Incorporate the following:
Drink lime juice in temperate water upon waking
Select organic when possible
Whole raw vegetables
Juicing of fresh fruits & vegetables
Whole grain cereal, not pre-sweetened
Chicken, Turkey, Fish
Vegetable sources of protein are preferred
Purified and or distilled water
Be sure your furnace has a fresh filter


Required FDA Statement
The FDA has not evaluated these statements. This product is not intended to diagnose or treat any disease, nor is this information intended to prescribe or diagnose in any way. Those who are sick should see a doctor. Neither the aurthors nor the owner directly or indirectly dispense medical advice or prescribe the use of these products as a form of treatment. We assume no responsibility if you prescribe for yourself without your doctor's approval.